Employee Wellness

Quick Guide: Set Up Wellbeing Initiatives in 30 Days

Quick Guide: Set Up Wellbeing Initiatives in 30 Days This guide shows you how to create a workplace well-being program in 30 days. The process breaks down into three steps: assessment (week 1), planning (week 2), and implementation (weeks 3-4). The methods come from research with companies that started

5 Easy Steps: How to Execute Ideas for Wellness Programs in the Workplace

5 Easy Steps: How to Execute Ideas for Wellness Programs in the Workplace Yoga mats, granola bars, and walking meetings – what do they have in common? They’re all part of a growing movement that helps your company prioritize wellness at work. It’s exciting for employees as companies have

21 Activities for Health and Wellness at Work to Boost Team Spirit

21 Activities for Health and Wellness at Work to Boost Team Spirit Work takes up almost half of our waking hours. Yet, many employees report feeling disconnected, stressed, and physically inactive during the workday. According to the Occupational Safety and Health Administration, 83% of employees experience work-related stress

15+ Refreshing Health and Wellness Event Ideas to Revitalize Your Office

15+ Refreshing Health and Wellness Event Ideas to Revitalize Your Office Health creates wealth – both for employees and companies. But most office health programs fail. Why? They’re boring, predictable, and feel like another task on the to-do list. Think of your last company wellness event. Was it

Try these 20 Health and Wellness Challenge Ideas for 2025 to Bring out the Best in your Team

Try these 20 Health and Wellness Challenge Ideas for 2025: Bring out the Best in your Team Employee health impacts many aspects of the workplace, including culture, performance, absenteeism, productivity, and safety. The good news? Businesses can make employees healthier and happier through simple workplace health and wellness challenges.

9 Effective Wellness Practices In The Workplace You Need To Try

9 Effective Wellness Practices In The Workplace You Need To Try Office workers spend 40+ hours per week at their desks. That’s about 2,000 hours a year sitting, stressing, and staring at screens. The effects are clear: back pain, eye strain, and burnout have become normal parts of work

Healthy Employee Benefits: What Your Business Needs Today

Healthy Employee Benefits: What Your Business Needs Today Picture this: Your star employee, Sarah, just quit. Why? Burnout. You’re not alone. In 2024, 44% of workers report feeling burned out. The culprit? Outdated employee benefits that fail to address modern health needs. But here’s the kicker: Companies investing in

Comprehensive 2024 Review: Top Corporate Wellness Software Features

The stakes are higher than you might think. Companies implementing effective wellness programs are seeing ROIs of 6 to 1. That’s not a typo – they’re getting six back for every dollar spent. But here’s the kicker: most companies are doing it wrong. They’re treating wellness as a checkbox, not

Understanding Why Wellness is Important for a Fulfilling Career and Personal Life

Understanding Why Wellness is Important for a Fulfilling Career and Personal Life The Hidden Power of Wellness: A Truth We Can’t Ignore The average person spends 90,000 hours at work in their lifetime. That’s over a decade of your life. Imagine spending those hours feeling energized, focused, and alive

11 Employee Wellbeing Program Tactics to Foster a Healthier Workplace

11 Employee Wellbeing Program Tactics to Foster a Healthier Workplace Picture a workplace where employees hate coming in every day. Productivity plummets, innovation stalls, and your best people walk out the door. This isn’t a sci-fi story – it’s what happens to companies that ignore employee wellbeing. But here’s

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