3 Simple Ways to Plan a Wellness Day at Work (Even With a Small Budget)
3 Simple Ways to Plan a Wellness Day at Work (Even With a Small Budget) A successful wellness initiative isn’t about big budgets or fancy programs. It’s about creating meaningful experiences that employees value. This guide shows you how to create an effective wellness day at work, even with limited resources. You’ll learn how […]
Wellness Quotes for Work: 33 Quick Team Motivation Boosters
“The right words at the right time can transform a team’s entire day.” What most leaders get wrong: They think wellness quotes for work are just decorative text for office walls. They’re not. They’re psychological tools that can shift mindsets, reduce stress, and build stronger teams. Science backs this up. A study showed positive […]
11 Occupational Wellness Tips for a Better Work-Life in 2025
11 Occupational Wellness Tips for a Better Work-Life in 2025 Work consumes 90,000 hours of our lives. That’s about 10 years of non-stop work without breaks or sleep. In 2025, this number will keep growing as remote work blurs the lines between office and home. A study showed that 77% of US professionals felt […]
5 Easy Steps: How to Execute Ideas for Wellness Programs in the Workplace
5 Easy Steps: How to Execute Ideas for Wellness Programs in the Workplace Yoga mats, granola bars, and walking meetings – what do they have in common? They’re all part of a growing movement that helps your company prioritize wellness at work. It’s exciting for employees as companies have continued to be creative in […]
21 Activities for Health and Wellness at Work to Boost Team Spirit
21 Activities for Health and Wellness at Work to Boost Team Spirit Work takes up almost half of our waking hours. Yet, many employees report feeling disconnected, stressed, and physically inactive during the workday. According to the Occupational Safety and Health Administration, 83% of employees experience work-related stress – and it keeps rising […]
9 Effective Wellness Practices In The Workplace You Need To Try
9 Effective Wellness Practices In The Workplace You Need To Try Office workers spend 40+ hours per week at their desks. That’s about 2,000 hours a year sitting, stressing, and staring at screens. The effects are clear: back pain, eye strain, and burnout have become normal parts of work life. But here’s what’s interesting: […]
Top 30+ Corporate Wellness Statistics Every Business Should Know
Top 30+ Corporate Wellness Statistics Every Business Should Know Corporate wellness statistics reveal surprising trends that you can’t overlook. More companies are investing in employee health, but how do these changes affect you? This overview will uncover what companies are spending, where employee mental health fits in, and how technology is reshaping corporate wellness programs. […]
20 Ideas for Hosting a Corporate Wellness Event to Boost Morale
20 Ideas for Hosting a Corporate Wellness Event to Boost Morale Ever feel like your corporate wellness events need that spark? Crafting a corporate wellness event isn’t just ticking a box—it’s about transforming the workplace. We’ll share fresh ideas for improving your employees’ well-being and increasing their productivity. Let’s explore how to make your […]
6 Incredible Benefits of Employee Wellbeing in the Workplace
6 Incredible Benefits of Employee Wellbeing in the Workplace So how does employee wellbeing impact your business? Consider this: Companies prioritizing employee wellbeing see reduced absenteeism, lower turnover, and increased productivity. This isn’t just HR talk or fluff. It’s about understanding that happy employees perform better. In this guide, we’ll break down the signs […]
Corporate Wellness Survey Guide: Key Questions, Templates & Tips (2024)
Corporate Wellness Survey Guide: Key Questions, Templates & Tips (2024) Corporate wellness surveys are game-changers. They help you understand the needs of your team and boost overall wellness. But how do you create one that works? This guide covers the essentials so you can get started with key questions, templates, and tips right away. Let’s […]