Life Unlocked: A Master Class
On Overcoming Stress & Anxiety
Topics Covered
1
Learning to identify and understanding your stress and anxiety
Stress and anxiety can be difficult and scary. They cause us so much pain and they don’t always make sense…
But… By learning to identify and understand them, you’ll take away A LOT of their power. Making them less of a vague, mysterious thing that controls your life. And more into something you just occasionally deal with.
2
Learning the causes of your stress and anxiety
A lot of times, we experience stress & anxiety… But never realize why they’re happening. We suffer through them and feel relief when they’re gone. But we don’t learn anything to help us avoid them in the future.
But by learning about YOUR UNIQUE stress and anxiety, you’ll learn how to overcome them.
Knowing what things make you tick. How to prepare for situations to takeaway the stress and anxiety. And how to make stress and anxiety quickly disappear when you do experience them.
3
Getting good at catching yourself when you’re stressed and anxious
Another problem… We often don’t realize we’re stressed or anxious until it’s too late… When we’re burnt out and they’ve already derailed our day.
But by learning to identify when you’re stressed or anxious, you’ll be able to put a stop to them early, and move on with your day as if they never happened.
4
Tools and frameworks for stopping stress and anxiety when they happen
Calming your stress and anxiety is as easy as taking the right action steps. The problem is, a lot of things we do to make ourselves feel better can actually make us feel WORSE!
But with the right tools and frameworks – You can quickly hop into action, calm your stress and anxiety early, and go back to your happy productive day 😄🙌🏻
Instead of endlessly trying different things, nothing working, and watching yourself spiral down as your day gets ruined 😪
5
Simple lifestyle changes that’ll make life less stressful & anxiety ridden
Humans are creatures of habit. Practice something long enough and you can make it your default behavior.
So by implementing the right lifestyle changes, you can build a new default behavior. Turning yourself into a less stressed and anxious person.